![]() Adjust the water pressure and temperature to a comfortable setting.Below is a general guide to this practice. On a smaller scale you can apply this technique while you wash your hands or wash the dishes too. The soothing sensory experience of taking a shower makes for an ideal environment that cleanses not only your body, but also the thinking mind. You could go for a walk, engage in a yoga practice, do a series of body-weight exercises, or simply wake up your limbs with some gentle stretching. Move Your Body: It doesn’t matter how you move your body as long as it feels good.Open monitoring meditation is where you focus on everything around you, sitting in stillness and soaking in all senses you are experiencing. ![]() Guided Meditation or Open Monitoring Meditation: A great way to start meditation is by following along to a guided voice as it directs your attention to the awareness of your body, an image, or to your breath.We have all been in our head and had to re-read a page or two because we skimmed over the words, when this happens be aware of the common habits of your mind and come back to the book. ![]()
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